There is no one right way to go on an acai berry cleanse, but rather many different ways. The following, however, is one of the safest and most effective:

1. Schedule it right: An acai berry cleanse is best done when you can commit to it for a period of about 5 days without break or interruption. Although there are no known negative side effects of an acai berry cleanse, it is still recommended to wait until you have the time in your schedule to devote to making the experience as healthful and beneficial as possible. This means you should find a period of time when you won’t be subject to undue stress (beyond that which you may normally experience) and when you are least likely to be tempted to stray from your acai berry cleanse (such as when you have a wedding to attend or a vacation planned).

2. Prepare yourself: As the day approaches to begin your acai berry cleanse, start removing processed foods, heavy carbohydrates, and saturated fats and trans-fats, and junk foods that contain lots of sugar.

3. Don’t go cold turkey: In other words, gently transition yourself off of your normal diet and gradually replace the foods you usually eat with fresh, raw fruits and vegetables (especially fresh, green salads), and only carbohydrates that have a low glycemic index. Also try to trend towards more frequent smaller meals and away from less frequent larger meals.

Follow these 3 tips and you pave the way for your acai berry cleanse to be the most effective and easiest to follow through with that it can be.